Dr. Eric Berg gives a better strategy for eliminating belly fat. Most people focus on weight loss, which is the wrong target. The real problem is high cortisol (stress hormone). The things you do to lose weight actually worsen cortisol. Instead, stop dieting (starving yourself), reduce stress and enhance your sleep.
Dr. Berg discusses how to trigger your fat burning hormones. The Health & Wellness Center, 4609 D Pinecrest Office Park Dr. Alexandria VA, 22312, Dr. Eric Berg DC, 703-354-7336, www.drberg.com
Weight Loss Myths
Dr. Berg’s shows the key issues that need to be addressed to achieve lifelong weight loss.