The Best Testosterone Exercise for Men There is a few key principles for spiking testosterone and improving your lean body mass; 45 minutes on the treadmill is NOT it.
We all know that exercise is just as important as the types of food we eat. But have you heard just how dangerous sitting really is? A new study by German researchers Daniela Schmid and Dr. Michael Leitzmann of the University of Regensburg in Germany published in the Journal of the National Cancer Institute finds […]
The vast majority of doctors, dietitians, and personal trainers believe that when you burn fat during exercise, that fat is being used up as fuel for energy or heat. Some believe it’s excreted through urine or feces, while others think the fat is turned into muscle. All of these ideas are to some degree incorrect, […]