The Best Testosterone Exercise for Men There is a few key principles for spiking testosterone and improving your lean body mass; 45 minutes on the treadmill is NOT it.
The Hidden Source of Belly Fat – MSG
OvercomingDiabetes If you have diabetes or want to prevent diabetes – check this out. A very interesting story of a woman trying to heal herself and how she eventually did it.
Amazing Pancakes Using Almond Flour Dr. Berg shows you how to make amazing pancakes using no sugar or wheat flour – taken out of his book, Healthy Fat Burning Recipes at: http://shop.drberg.com/drbergs-health… 1 Cup / 4 oz / 113 g – almond flour 1 TBS / 12 g – xylitol sweetener 1/2 TSP – baking powder […]
Dr. Eric Berg gives a better strategy for eliminating belly fat. Most people focus on weight loss, which is the wrong target. The real problem is high cortisol (stress hormone). The things you do to lose weight actually worsen cortisol. Instead, stop dieting (starving yourself), reduce stress and enhance your sleep.
Dr. Berg discusses how to trigger your fat burning hormones. The Health & Wellness Center, 4609 D Pinecrest Office Park Dr. Alexandria VA, 22312, Dr. Eric Berg DC, 703-354-7336, www.drberg.com
Weight Loss Myths
Dr. Berg’s shows the key issues that need to be addressed to achieve lifelong weight loss.