Rules for Reversing Type 2 Diabetes: (Minute 12:39 in the video)
- If the front of the food label says “Light”, “Low-Fat” or “Fat-Free” leave it on the shelf.
- Eat only Real Food!
- Don’t eat anything you don’t like.
- Eat only when you are hungry.
- No GPS! (Grains, Potatoes or Sugar)