Sitting is as Dangerous as Smoking?

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We all know that exercise is just as important as the types of food we eat. But have you heard just how dangerous sitting really is? A new study by German researchers Daniela Schmid and Dr. Michael Leitzmann of the University of Regensburg in Germany published in the Journal of the National Cancer Institute finds sitting too much is the new smoking — Sitting has been compared to smoking as a leading cause of numerous deadly diseases such as diabetes, heart disease and cancer, not to mention disability and obesity.

Read the full article on Hallelujah Diet: Sitting is as Dangerous as Smoking?

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