Looking for a filling dish that will keep your stomach full but also help you lose weight? Look no further than Chef Rich’s Winter Greens Salad with Roasted Squash & Wild Mushrooms—also the perfect immunity booster, just in time for cold/flu season! One serving of this hearty salad is just 490 calories partly thanks to butternut squash, which is only 82 calories and contains zero fat. On top of that, it’s bursting with vitamins A and C, which is phenomenal for your hair, skin and nails, as well as strengthening your immunity. Wild mushrooms are also known to help with weight management, increase Vitamin D levels and kick up your immune defenses.
Read the full article at Hallelujah Diet: A Vitamin-Packed Winter Salad to Warm You Up & Boost Your Immune System